Welcome to Pay Attention, a podcast dedicated to a journey from the chaos of the mind to the clarity of the open heart. 

 

Hi, I'm Holly McNeill. As a seasoned architect turned teacher and spiritual guide, I spent two decades while working full time and working as a single mom exploring neuroscience psychology, Buddhism, and spirituality all to uncover transformative power of present moment awareness.  Here I'll share practical tips and insights on how the mind works, why you get stuck, how to break free, how to create space for real change, and what lies beyond the chaos. You'll also hear from experts, colleagues, and friends I've met along the way all here to help you build a life of clarity, peace and purpose. Thank you for joining me on this journey.